Women’s Jiu-Jitsu

Women’s Jiu-Jitsu Program

At Renzo Gracie Round Rock and Renzo Gracie Pflugerville, we take real pride in building a women’s program where women of all ages, body types, and experience levels feel welcome from their very first class.

Some women start for self-defense.
Some start for fitness.
Many are simply looking for a positive environment to train.
Most quickly discover they’ve found a strong and supportive community.

You do not need experience to begin — just the willingness to step onto the mat.

A Safe Place to Train

Creating a safe training environment is one of the most important priorities in our academy.
Our women’s program is built around:

respectful training partners
structured instruction
supportive coaching
a beginner-friendly learning pace
a culture that welcomes new students

Many women feel nervous before their first class. Almost all of them tell us that feeling disappears quickly once they meet the team

Dedicated Women’s Classes

We offer dedicated women’s classes designed to make starting jiu-jitsu comfortable and approachable.
These classes help students:

build confidence early
learn strong fundamentals
train with consistent partners
develop real self-defense skills
progress at their own pace

Some students stay primarily in women’s classes. Others expand into mixed classes later. Both paths are fully supported.

A Supportive Women’s Community

One of the strongest parts of our academy is the women’s team itself.
New students quickly find:

encouragement from training partners
mentorship from experienced students
friendships that extend beyond training
a welcoming atmosphere from day one

This sense of community is one of the biggest reasons women continue training long-term.

Women’s Open Mat Summer Series

Come train with the Renzo Gracie Lone Star Team at our women’s open mat.
This is a welcoming space for women of all experience levels to get rounds in, meet other women in the jiu-jitsu community, and spend time on the mats together.

When: 3rd Saturday of the month, June–AugustTime: 10:00 AMCost: FreeLocation: Renzo Gracie Pflugerville

Gi and No-Gi Welcome

Kids are welcome to hang out in our designated waiting area, separate from the mats.
This summer series is just the beginning, come be part of growing the women’s jiu-jitsu community.

Who the Program Is For

OUr women’s program welcomes:Complete beginnersWomen returning after time awayAthletes cross-training from other sportsWomen interested in self-defensecompetitorsWomen simply looking for a positive place to trainYou do not need to be in shape before starting.

Call Us