We’re excited to announce a major step forward for our team: Renzo Gracie Austin is now officially part of the Renzo

We’re proud to officially introduce the relationship between Renzo Gracie Round Rock and Renzo Gracie Pflugerville two academies, one vision,

Starting Brazilian Jiu Jitsu is exciting, but it can also feel overwhelming. Between learning techniques, rolling with teammates, and adjusting

One of the most common questions I get from students is some variation of: How many times a week should

When it comes to jiu jitsu, people tend to fall into two camps: Belts are everything, the ultimate measure of

By Professor Gabe, Renzo Gracie Round Rock One of the most common things I hear from students, especially around blue

Renzo Gracie Round Rock Explains the Real Answer As parents, we’re all looking for tools to help our kids grow

If you’ve ever looked at jiu jitsu and thought, “I wish I could do that… but I’m too old” or “I need to

We get asked this a lot at Renzo Gracie Round Rock:“Is Jiu Jitsu actually useful for self-defense?” And the honest answer

Brazilian Jiu-Jitsu (BJJ) has become one of the most popular and effective martial arts worldwide, but its roots are deep